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Lifespan, why we age and why we don’t have to, by David A. Sinclair
Ah aging… well eventually we do have to grow up.
This book backs up the idea of not aging with scientific evidence!
https://www.barnesandnoble.com/w/lifespan-david-a-sinclair-phd/1132120259?ean=9781501191978
Deadly Emotions, by Don Colbert, M.D
Emotions, we all have them, but do we know how to direct our emotions?
Do we know if unhandled, emotions can become deadly?
You can purchase these helpful books online but also please be on the lookout for self-help books at your local pharmacy!
Got my Deadly Emotions book moons ago at a local CVS and has been super helpful since I got it back in 2003.
Never throw out a good book!
https://www.barnesandnoble.com/w/deadly-emotions-don-colbert/1103576917?ean=2940169819083
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Recovery Is Possible
Sober Living Since 2021 The last time I drank was back in February of 2021, I actually had been trying to quit drinking since that very same New…
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Podcast Review
Rachet Book Club with Derik Jones “Airchecks” are common in the podcasting industry. https://open.spotify.com/show/63z1H8RPm01l1ItcYOrahe Airchecks are a great way to get to know your competitors in the industry,…
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Podcast Life
Latest News The Vibe Podcast is back!!! Check me out on IheartRadio, https://www.iheart.com/podcast/269-the-vibe-podcast-82959305/ I am only a couple promotional episodes in, but I do have lots planned for…
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Arawak, Taino
Indigenous Book Recomendations Understanding our culture and never forgetting our Ancestors is something that we should strive for as a community. Check out some of the books that…
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Indigenous Book Recommendations
Indigenous Books For more cultural content, check out our book club on Facebook! https://www.facebook.com/groups/523836661977161 The Medicine Wheel, Earth Astrology https://www.barnesandnoble.com/w/the-medicine-wheel-sun-bear/1112403241?ean=9780671764203 Pocket Animal Spirit Guidebook This pocket guidebook is…
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Salsa, Made in New York City
Fania Records My cultural studies have brought me to the migration from the Islands to the States. I am quite concerned actually, there is a major cultural clash…
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